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Train with Morpheus

Are you ready to use the latest technology to increase your performance by becoming more aware of your recovery abilities?

4ward is a participating member of the Morpheus Coaching Platform. Remove the guesswork and let us help guide you.

Shop Morpheus Gear

CCC Certified

Erik Ohlzon is a Certified Conditioning Coach through the 8 Weeks Out certification program. Contact us to find out how to improve your conditioning.

Do you want to build a training program based on years of research and real world development from the UFC to Professional Powerlifting?

What we do

Event Calendar

Book a ticket for an upcoming event

Select an event on the calendar and you can book a place.

If you have any questions, please shoot us an email at or reach us on any of our Social accounts (links further down).

Personal Coaching

Accountability is the fast track to progress

Tools to help organize your nutrition, plan and track your workouts, set and achieve your life goals. Start having fun while living and moving forward.

4ward online

“Find your magnificent obsession, whatever it is, and let nothing or no one tell you that you can’t do it. Tell them to sit back and watch you do it!”

– CT Fletcher

“Everyone wants some magic pill—some life hack—that eliminates the need to do the work. But that does not exist…… The shortcut – is a lie!”

– Jocko Willink

“Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.”

– David Goggins

“The only way out was through. One foot in front of the other. Turn the brain off. Keep it simple. And just begin.”

– Rich Roll

“One focus, One goal, One outcome, NOTHING LESS.”

– Ben Pakulski

Recent Events

MindGames #8

Duo Bootcamp #1

Bootcamp #1

Bootcamp #2

Bootcamp #4

Bootcamp #3

Bootcamp #6

Bootcamp #5

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    Erik Ohlzon
    Conditioning Coach

    “Stay curious!”

    Helena Ståhl
    Personal Trainer

    “Life is amazing”

    A little bit about us…

    We have a broad range of experience and skill in training, conditioning, physical wellness, nutrition and self-motivation.

    We are highly curious and audacious by nature.

    First and foremost we are students. We are constantly learning and striving to improve ourselves by listening and pursuing further education and certification.