Train with Morpheus
Are you ready to use the latest technology to increase your performance by becoming more aware of your recovery abilities?
4ward is a participating member of the Morpheus Coaching Platform. Remove the guesswork and let us help guide you.

CCC Certified
Erik Ohlzon is a Certified Conditioning Coach through the 8 Weeks Out certification program. Contact us to find out how to improve your conditioning.
Do you want to build a training program based on years of research and real world development from the UFC to Professional Powerlifting?
What we do

Fitness Events
Bootcamps, conditioning and fitness activities. Learn movement, balance, stretching, recovery and focus.

Training Events
Develop leadership, problem solving and teamworking skills while performing fun activities.

Private Coaching
Nutrition, training and mentality. Live the best version of yourself in a body you are proud of.
Event Calendar
Book a ticket for an upcoming event
Select an event on the calendar and you can book a place.
If you have any questions, please shoot us an email at booking@4ward.fit or reach us on any of our Social accounts (links further down).
Personal Coaching
Accountability is the fast track to progress
Tools to help organize your nutrition, plan and track your workouts, set and achieve your life goals. Start having fun while living and moving forward.
Recent Events
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Erik Ohlzon
Conditioning Coach
“Stay curious!”

Helena Ståhl
Personal Trainer
“Life is amazing”
A little bit about us…
We have a broad range of experience and skill in training, conditioning, physical wellness, nutrition and self-motivation.
We are highly curious and audacious by nature.
First and foremost we are students. We are constantly learning and striving to improve ourselves by listening and pursuing further education and certification.